Mandy Stansfield, RP
AVAILABLE IN-PERSON
Clinical Mental Health Specialization
I would love to meet you where you're at! I believe no one should have to navigate life’s challenges alone. I frequently work with grief, anxiety, depression, anger, body image, self-esteem, life transitions, relationship challenges, family conflict, and stress. Reaching out for help is an act of self-compassion and strength, and I am here to support you every step of the way.
Years in Practice
As a Registered Psychotherapist for 3 years, I am dedicated to helping individuals explore their needs, overcome challenges, and create positive changes in their lives. My practice is rooted in empathy and a commitment to empowering clients on their journey.
Therapeutic Approaches
I take a collaborative approach to therapy, tailoring sessions to meet your unique needs. I offer a person-centered, strengths-based approach and often incorporate aspects of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Emotion-Focused Therapy. By drawing on various therapeutic techniques, we’ll create a plan that feels right for you and helps you achieve your goals.
Connect with Mandy
Phone: (416) 985-0925
Email: h2r@helpingtoreconnect.com
Guiding You to Healing and Connection - Let’s Begin
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