No two individuals share the same journey, challenges, or outlooks.
OUR THERAPY SERVICES
Child (0-12) & Teen Therapy
Individualized therapy services that can support your child or teen who may be struggling with ADHD, emotional regulation, OCD, anxiety, depression, stress, self-image, an eating disorder or addiction issues. Our services focus on providing mental health support and guidance to young individuals, recognizing their unique challenges and developmental stages. We help children and teens develop healthy coping mechanisms, improve communication skills, and enhance self-esteem. Play therapy is offered for children who may have difficulty verbally expressing their feelings or experiences.
Individual Adult Therapy
Therapy can support you through times of crisis and help you navigate mental health challenges such as trauma, depression, anxiety, stress, etc. Psychotherapy fosters personal growth, emotional resilience, and clarity in understanding your thoughts and behaviours. Our services are tailored towards individuals of all ages, backgrounds, and needs, including first responders. Our therapists are trained in Cognitive-Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), Dialectical Behaviour Therapy (DBT), Narrative therapy, Psychodynamic therapy, Acceptance & Commitment Therapy and Trauma-counselling.
Couples Therapy
Every relationship experiences cycles of connection and disconnection. Therapy offers a supportive space to navigate these challenges, enhance intimacy, and foster growth. Whether recovering from infidelity, improving communication, or exploring your relationship’s future, we guide couples toward meaningful change with expertise in dynamics, separation, divorce, and attraction.
Take the first step toward a stronger, more fulfilling relationship—together.
Family Therapy
Family therapy promotes harmony, enhances communication, and strengthens parent-child or parent-teen relationships. It provides essential support during family transitions or challenges, fostering understanding and connection.
Workshops and Training
We understand that education and awareness are key to fostering healthier workplaces, communities, and institutions. Our workshops and training sessions are customized to meet the unique needs of corporate businesses, non-profit organizations, and post-secondary institutions. Designed to be engaging and impactful, our training provides valuable insights on a variety of topics to empower your team and create positive change. For more information, contact us at h2r@helpingtoreconnect.com
Clinical Supervision
We provide supportive and professional clinical supervision designed to help therapists enhance their skills, build confidence, and deliver exceptional care. Whether you're just starting your career or refining your practice, our supervision sessions are tailored to meet your unique needs.
What We Offer
Flexible Supervision Options:
Individual, dyadic, or group sessions (1 hour, 90 minutes, or 2 hours). Contact us for pricing.Tailored Professional Support:
Enhance skills with expert guidance on countertransference, clinical challenges, and ethical issues.
Equip yourself with the tools to succeed and deliver impactful care to your clients.
book a free consultation
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