Infertility is often described as a silent struggle, with many individuals hesitating to share their experiences due to stigma or shame. Studies have shown that individuals facing infertility experience higher rates of depression, anxiety, and distress compared to fertile individuals (Rooney & Domar, 2018). The emotional toll can mirror the psychological impact of chronic illness, with some studies comparing it to conditions like cancer.

Parenting is a rewarding but demanding role that often brings chronic stress. This persistent strain can lead to parental burnout, a unique form of exhaustion that mirrors general burnout, leaving parents emotionally depleted and disconnected from their role.

Grief is a universal experience, yet deeply personal. It challenges us to process profound loss while adapting to a changed world. Whether it’s the death of a loved one, a relationship ending, or another significant life change, grief manifests uniquely for each individual.

Trust is the cornerstone of any relationship, but what happens when it is shattered by infidelity? While rebuilding trust after an affair is undoubtedly challenging, it is not impossible. With intentional effort, open communication, and mutual commitment, couples can work toward healing and even strengthening their bond. Drawing inspiration from Esther Perel’s insights on infidelity, here are key steps to navigating this difficult yet transformative journey.

Depression is a complex mental health condition that affects individuals in different ways. While experiences of depression vary, certain patterns and habits are often shared among those struggling with it. These habits, though unintentional, can contribute to maintaining the cycle of depression. Here, we’ll explore some of the most common habits observed in people with depression and practical ways to break them.

If you’ve been feeling unusually down this winter, you’re not alone. January and February are often tough months for mental health. As the excitement of the holiday season fades and financial pressures from holiday expenses set in, many people in Canada experience what’s commonly referred to as the “Winter Blues.” However, for some, these feelings go beyond a seasonal slump and point to something more serious: Seasonal Affective Disorder (SAD).