We aim to make the process as smooth and timely as possible. In most cases, you can be scheduled for your first appointment within 24 hours of reaching out. We know how important timely support is, especially when you’re reaching out for help, and we do our best to accommodate your availability quickly.

Once you reach out, we’ll connect you with two therapists for complimentary 15-minute phone consultations. These calls give you the chance to ask questions, get a feel for their approach, and see who you connect with best. After that, you can choose the therapist who feels like the right fit for your needs and goals.

Absolutely! If there’s a particular therapist you feel drawn to or have heard great things about, you are more than welcome to request them specifically. We’ll do our best to accommodate your request based on their availability.

Yes, every therapist at Helping to Reconnect brings their own unique training and experience. Our team includes professionals who specialize in areas such as anxiety, depression, trauma, relationships, grief, parenting support, and more. This allows us to match you with someone who truly understands the challenges you're facing.

Yes, we have qualified therapists who offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is a powerful, evidence-based approach that helps individuals process trauma and distressing life experiences in a safe and effective way.

Yes, we do offer play therapy as part of our services. This approach is especially helpful for children, allowing them to express their emotions, experiences, and challenges in a safe and developmentally appropriate way through play.

Session fees vary depending on the therapist you choose and their level of experience. Rates typically range from $140 to $220 per session. We also offer sliding scale options with select therapists to help make therapy more accessible based on your financial situation. Please reach out to discuss what option might be best for you.

At this time, we do not offer direct billing to insurance providers. However, after each session, you will receive a detailed receipt that you can submit to your insurance company for reimbursement.

We recommend checking with your insurance provider to understand your specific coverage.