Christina Dallimore, Registered Psychotherapist
AVAILABLE IN-PERSON
Clinical Mental Health Specialization
I am passionate about helping individuals uncover their strengths to foster growth, healing, and resilience. My journey to becoming a therapist was not linear, it began with a Marketing degree from Ryerson University and a successful career in the marketing field. After decades in that industry, I made the courageous choice to return to school and pursue my master’s degree in psychotherapy. While my inner critic questioned whether I was "wasting time," I now see how my diverse life experiences have enriched my ability to connect with and support clients.
Years in Practice
I hold a Master of Arts in Counselling Psychology from Yorkville University and am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).
I believe our struggles rarely exist in isolation. They emerge within the relationships we have with others, with ourselves, and with the stories we've come to believe about who we are. My work is grounded in curiosity and the understanding that beneath every symptom, conflict, or transition is a person trying to adapt, protect, belong, or make sense of their experience.
Therapy offers a space to slow down and become curious—not only about what hurts, but about what that hurt reveals. Together, we'll explore the patterns that have shaped you, honour the ways they've helped you survive, and consider whether they still serve the life and relationships you want to create. My hope is that our work expands your capacity to meet yourself and others with greater awareness, choice, and compassion.
Therapeutic Approaches
My approach is integrative and relational, grounded in the belief that our stories—how we love, lose, hope, and repair—shape who we are. I draw from Narrative Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based practices, and the Gottman Method, blending these frameworks to meet each client where they are.
I work with individuals and couples navigating anxiety, depression, grief, infertility, self-esteem, and relationship struggles. My focus is on emotional connection and curiosity—helping clients uncover the patterns that keep them stuck, and develop new ways of relating to themselves and others. Therapy becomes a space not only to heal, but to rediscover vitality, intimacy, and possibility.
Connect with Christina
Phone: (416)278-6242
Email: h2r@helpingtoreconnect.com
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